Mulberries are native to North America and temperate Asia. in India, Mulberries are called toot and shahtoot. Mulberries are available in different colors like white, red, and black mulberries. mulberries have a lot of nutritional and health benefits like gut health, heart health, regulate blood sugar levels.
Nutritional
Mulberries are rich in vitamin C, and vitamin K, then calcium,and Iron, magnesium, further phosphorus.
100 gm of Mulberries contains
- carbohydrate- 9.8 gm
- sugar – 8.1 gm
- protein – 1.44 gm
- vitamin c – 36.4 mg
- vitamin e – 0.87 mg
- calcium – 39 mg
- iron – 1.85 mg
- magnesium – 18 mg
- phosphorus – 38 mg
- potassium – 194 mg
- https://en.wikipedia.org/wiki/Morus_(plant)#Nutrition
Health benefits of Mulberries
Mulberries aid digestion, reduce cancer risk, improve blood circulation, better vision, promote brain health, and support the immune system.
Mulberry good for digestion
mulberries are high in dietary fiber so it helps in constipation and stomach cramps, lastly, mulberries help to improve digestion by bulking up stool. For maintaining optimum weight digestion is a requirement definitely mulberries helps in the weight loss program.
Mulberries good for the immune system
mulberries contains high vitamin C which strengthens the immune system and helps in summer to fight illness and infection.
Regulate blood sugar
mulberries have a low glycemic index means they cause a slower rise in blood sugar levels so that an individual with diabetes can consume and maintain a stable energy throughout the day.
energy boosters properties
mulberries are a rich source of natural sugar and carbohydrates providing quick and sustainable to keep you active during summer days.
It is good for liver health
mulberries are a rich source of iron necessary for maintaining liver health. mulberries are also known to purify the blood in the liver.
Good for Eye Health
mulberries contain vitamin A which promotes good eye health and vision.
Mulberries for skin
It has high in antioxidant properties which improve the health of the skin and the signs of aging.
Helps in the fight against cancer
Mulberries contain antioxidants which are help fight harmful; free radicals and protect cells from damage and mulberries are considered the top cancer-fighting foods.
For better lungs
It has antiviral and antimicrobial properties so it helps prevent lung infection. it inhibits the growth of influenza viruses and pneumococci which is responsible for lung infection.
Mulberries in bone tissue
mulberries contain vitamin K calcium, and iron which is the best combination of nutrients for building strong bones.
How to eat mulberries?
It can be consumed in variety of ways such as fruit wines, berries, jams, and then muesli. mulberries can be consumed in the form of juice and syrups.
Why Mulberries is expensive?
Mulberries are highly perishable food and difficult to store and keep and mulberries difficult to find in the market.
Mulberries are colorful berries that can be eaten both fresh and in juice form. These berries have also been used in Chinese herbal medicine for more than a thousand years. mulberries have a lot of health benefits.